Home | Shieda's Wellness

Discover Your Path toward wellness and health

Welcome to my website. As a knowledgeable Yoga Instructor, I want to make the practice of yoga accessible, enjoyable, and an integral part of people’s lives. Want to find out more? Take a look and explore below.

Reach Out

Home: Welcome

#MermaidPose

Be in the Moment

As an Yoga Instructor, my goal has been to help your body and mind connect. Situated in the Northern Cape, Kuruman, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle? Contact Me.

Get in Touch

Home: About

Yoga Classes

Designed For You

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

Get in Touch

Home: Classes

Slow Flow

Step into Class

Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

Book Now

Alignment & Flow

Surrender to Your Mat

Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

Book Now

Sweat & Let Go

Relax and Renew

My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Book Now