Shieda
Achieving Balancing
I am not sure I know what balance is or feels like but I try my best. If I really take the time to think about everything that needs to...
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Shieda's Wellness
Breathe in. Breathe Out. Namaste.
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Shieda
Are you ready to plunge into yoga?
We all have to start somewhere at some time in your life. Yoga helped me to love and get in touch with my body. I grew up always...
Shieda
Healing through yoga
If you can breathe, you can do yoga! Yoga connects breathing with movement. During my practice I become more in tune with my body. ...
Shieda
Benefits of daily yoga practice
The health benefits alone keep people coming back to my studio. Daily practice increase flexibility, muscle strength and tone, improve...
Blog: Meditation
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My Classes
Designed For You
Slow Flow
Step into Class
Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Alignment & Flow
Surrender to Your Mat
Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Sweat & Let Go
Relax and Renew
My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Blog: Classes
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