Shieda

Jan 8, 20201 min read

Achieving Balancing

I am not sure I know what balance is or feels like but I try my best. If I really take the time to think about everything that needs to...

Shieda

Jan 4, 20201 min read

Are you ready to plunge into yoga?

We all have to start somewhere at some time in your life. Yoga helped me to love and get in touch with my body. I grew up always...

Shieda

Jan 4, 20201 min read

Healing through yoga

If you can breathe, you can do yoga! Yoga connects breathing with movement. During my practice I become more in tune with my body. ...

Shieda

Jan 4, 20201 min read

Benefits of daily yoga practice

The health benefits alone keep people coming back to my studio. Daily practice increase flexibility, muscle strength and tone, improve...

Blog: Meditation

Jan 8, 2020
1 min

Achieving Balancing

Jan 4, 2020
1 min

Are you ready to plunge into yoga?

Jan 4, 2020
1 min

Healing through yoga

Blog: Post Gallery

My Classes

Designed For You

Slow Flow

Step into Class

Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

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Alignment & Flow

Surrender to Your Mat

Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

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Sweat & Let Go

Relax and Renew

My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

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Meditation

Step into Class

Improve the quality of life and mental health. Spots are limited on this one, so go ahead and book today.

Book Now

Blog: Classes