Benefits of daily yoga practice

The health benefits alone keep people coming back to my studio. Daily practice increase flexibility, muscle strength and tone, improve respiration, energy and vitality. It maintain a balanced metabolism and weight reduction. It has cardio and circulatory health benefits. It improve athletic performance and protection from injury.

I can truly say that since I've been practicing yoga that I feel in better shape now, than I was in my 20s and 30s.

#regularworkout #regularpractice #healthyhabits