Shieda
Healing through yoga
If you can breathe, you can do yoga! Yoga connects breathing with movement. During my practice I become more in tune with my body. ...
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Shieda's Wellness
Breathe in. Breathe Out. Namaste.
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Shieda
Benefits of daily yoga practice
The health benefits alone keep people coming back to my studio. Daily practice increase flexibility, muscle strength and tone, improve...
Blog: Meditation
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My Classes
Designed For You
Slow Flow
Step into Class
Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Alignment & Flow
Surrender to Your Mat
Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Sweat & Let Go
Relax and Renew
My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Blog: Classes
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