Shieda
Are you ready to plunge into yoga?
We all have to start somewhere at some time in your life. Yoga helped me to love and get in touch with my body. I grew up always...
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Shieda's Wellness
Breathe in. Breathe Out. Namaste.
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My Classes
Designed For You
Slow Flow
Step into Class
Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Alignment & Flow
Surrender to Your Mat
Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Sweat & Let Go
Relax and Renew
My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Blog: Classes
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